Mindfulness-Based Stress Reduction (MBSR)
8-Week Program
People join the MBSR program for many reasons — to relieve stress, manage anxiety, cope with chronic conditions, or simply to live and love more fully.
This highly respected, research-based program provides practical tools to help you bring mindfulness into your everyday life. You’ll learn to respond to life’s challenges with greater clarity, calm, and compassion.
This course is offered in-person with a live Zoom option for those who prefer to attend remotely. All sessions will be recorded and made available to participants in case of schedule conflicts.
Location:
Full Spectrum Integrative Medicine
223 W. Lancaster Ave
Suite A
Devon, PA 19333
Why Consider MBSR?
Reduces stress and anxiety
Improves focus and emotional balance
Enhances resilience and self-awareness
Supports better sleep and relaxation
Builds compassion toward self and others
What is Mindfulness?
Mindfulness is the practice of paying attention, on purpose, in the present moment — without judgment. It helps you notice when your mind wanders, and gently bring your attention back to what’s here and now.
What is MBSR?
Developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts, MBSR blends mindfulness meditation, gentle movement, and awareness practices to help you respond more skillfully to stress, pain, and difficult emotions.
Over 8 weeks, you’ll explore breathing practices, body scans, mindful yoga, and more — building a toolkit you can use for life.
Program Highlight
Eight weekly sessions – 90 minutes each
One full-day Mindfulness Retreat (in person recommended, virtual option available)
Daily 30-minute home practice
Small class size for personal attention’
Next Virtual MBSR Program
- Dates: Wednesdays 6-7:30 pm from September 16, 2026 to November 4, 2026
- Time: 6:00 – 7:30 PM (ET)
- Full-Day Mindfulness Retreat: Saturday, October 24th, 2026 (10 am-3 pm)
- Location: Zoom + In-Person at Full Spectrum Integrative Medicine
- Tuition: $500
- Recordings: Available for all participants if a session is missed
Who Should Consider This Program?
Anyone seeking a greater sense of well-being
Those managing stress, anxiety, depression, or chronic illness
People wanting to establish a regular mindfulness practice
Professionals looking to improve focus and work-life balance
Topics You’ll Explore
Attitudinal foundations of mindfulness
How perceptions shape experience
Stress and its effects on the body
Mindful communication & relationships
Mindfulness tools for daily life